How To Control Our Anxiety During The Coronavirus Pandemic
/How To Control Our Anxiety During The Coronavirus Pandemic
Pandemics, like the current one, with coronavirus (COVID-19), can be scary and can affect us emotionally. That is why it is crucial to stay informed, but there are other things we can do to maintain our well-being during such periods.
Here are some tips to help you, your family and friends, take care of mental health at a time when there is much discussion about potential risks to physical health.
Avoid fake news and conspiracy theories
Try to avoid fake news and conspiracy theories and get information from reliable sources. Rumors and speculation can fuel your anxiety and anxiety. By informing yourself from reliable sources, you will be able to control these states. To inform you from authorized sources, you can access:
https://www.who.int/
https://www.ecdc.europa.eu/en
https://www.cdc.gov/
Follow the hygiene tips - wash your hands with soap and water for at least 20 seconds - at home or work, after blowing your nose, before eating or cooking. If you do not have soap and water, disinfect your hands and wash as soon as you have the opportunity. Use disposable handkerchiefs if you immediately cough and throw them away; stay home if you don't feel well.
Stay connected
In times of stress, we do better if we have company and support. Keep in touch with family and friends. It is good to follow your daily routine. It is advisable to focus on what you can do to:
· Control stress through relaxation techniques
· To keep you active
· The left is balanced.
Stay connected with your friends and social networks, but try not to pay attention to the sensational. Rely on sources of trust, and don't forget that your friends may be worried.
Try not to anticipate stress
It is normal to feel vulnerable and overwhelmed when you read about pandemic news, especially if you have had trauma or mental health problems in the past or have a chronic illness because you are more vulnerable to the effects of coronavirus infection.
If you are concerned about the spread of the new coronavirus, you may experience symptoms such as:
· Difficulty sleeping
· Lack of concentration power
· Anger, worry, anxiety or panic
· Feelings of helplessness
· Fear of people who cough or look sick
· Removal of close persons
It is essential to acknowledge these feelings and remind yourself to take care of your physical and mental health. You should also avoid unhealthy habits, such as smoking and excessive alcohol consumption.
Try to reassure worried people and those who live alone than you know.
Avoid making assumptions
Do not judge people and avoid concluding who is responsible for the spread of the disease. Coronavirus infection can affect anyone, regardless of ethnicity, social status, or gender.
Choose how to select pandemic media information
There is a lot of media exposure about the coronavirus pandemic. If you notice that this exposure causes you to stress, try to find a balance. It is good to follow the news, provided that the excess information does not bother you. There is a high level of insecurity because not much is known about this new infection. However, we must realize, COVID-19 is a disease caused by a virus with significant action on the respiratory system, and doctors know how to treat the respiratory viruses and how to control the symptoms of respiratory diseases caused by viruses.
What should people in quarantine or isolation do?
In the case of coronavirus, infection, quarantine, or self-isolation is required. For such people, the situation may seem daunting. It's a different time in your life, but it doesn't have to be bad, even if you didn't choose to be in this situation.
It is a stage with a different rhythm, in which you will relate to others differently than before. Keep in touch with others over the phone, email, or social networks, these are still good ways to be in touch with the people who matter to you.
Establish a daily routine
Establish a daily routine. You could read more, watch movies, exercise, try relaxation techniques, or find interesting information on the Internet. Rest more and view this stage as a new, unusual experience, which has some benefits.
Make sure you have everything you need to take care of your health, such as medicines. And the most important thing to do is social distancing and staying home.
